TODAY'S WOD

Saturday Partner WOD!!


Teams of 2:

A: 10 Rounds (5 each)

- 10 x DB Snatch (50/35)

- 10y x DB Oh Lunge

- 10 x Burpee over DB

- 10y x OH DB Lunge

One partner completed entire round while other does 35 double unders and rests.


B: Chipper (one works at a time)

- 150 x Ski Cals

- 150 x Wallballs

Metcon:

3 Rounds

- 30/24 Cal Row

- 30 x C2B

Rest till 15m

3 Rounds

- 30 x Push-ups

- 60 x Air Squats

Rest till 25m

- 800m Run


Extra Strength:

Dip + Jerk + OH Hold

- 5 x 1+1+10s Hold @80-90% Jerk

Power Clean

- 2x3 @70-75%

- 2x2 @75-85%

- 2x1 @85-90%

Snatch Pull

- 4x4 @95%

Metcon:

2 Rounds

- 15m Moderate

- 5m Easy

Then

5 Rounds

- 1m Hard (Standing)

- 1m Easy

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com