TODAY'S WOD

Saturday Partner WOD!!


Metcon: 25m AMRAP

Partner A: 400m Run

Partner B:

- 7 x DL

- 12 x T2B

- Max Burpee Box Jumps in remaining time

Strength/Skill:

- 10x1 Clean & Jerk


Metcon:

- 50' Back Rack Walking Lunge (115/80)

- 20 x Back Squats (115/80)

- 50' HS Walk

1m Rest

- 50' Back Rack Walking Lunge (115/80)

- 20 x Back Squats (115/80)

- 50' HS Walk

1m Rest

- 50' Back Rack Walking Lunge (115/80)

- 20 x Back Squats (115/80)

- 50' HS Walk

Metcon: 5 x E4MO4M

- 25/20 Cal Ski

- Sled Push

- 25/20 Cal Bike Erg

- HS Walk as far as possible w/remaining time!

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New Jersey  08230

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