TODAY'S WOD

Strength/Skill:

- In 10m find a C&J Heavy Single

- Drop down to 85% and complete 3x1 EMOM


Metcon:

15/10/6 (10m Cap)

- OH Squat (135/95)

- Bar MU

Rest 5m

45 & 45 (6m Cap)

- OH Squat (95/65)

- C2B

Metcon: 3 Rounds

- 1k Bike Erg

- 35 x Wallballs

- 500m Row

- 100 x Double Unders

Strength/Skill:

- 10x1 Cluster EMOM (add weight)


Metcon: 5 Rounds

- 400m Run

- 1 Round of “DT”

(12 x DL, 9 x Hang Pow. Cln, 6 x STOH)


Start at 95 and try to add weight each round!



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