WOD: Wednesday 9/8/21

Strength/Skill:

Front Squat

- 5 @65%

- 5 @70%

- 5 @75% 50’ Sled Push + 50m Sprint after each set


Metcon: 4 Rounds

- 200m Run

- 20 x DB Snatch (50/35)

- 100 x Double Unders


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