WOD: Wednesday 9/15/21

Strength/Skill:

Front Squat

- 5 @65%

- 5 @70%

- 5 @75%

5 x Jump Squats + 50m Sled Sprint between each set


Metcon: For Time

- 50/40 Cal Bike Erg

- 40 x GHD

- 30 x DB Squats (2x50/35)

- 50' Handstand Walk

- 20 x Front Squats (185/125)

- 50' Handstand Walk

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