WOD: Wednesday 8/4/21

Strength/Skill:

- Back Squat: 10 @60%, 3x8 @65/70/75%


Metcon: 4 Rounds

- 24/18 Cal Echo Bike

- 12 x L-Arm DB Push Press (50/35)

- 12 x R-Arm DB Push Press

- 8 x Muscle-ups


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