WOD: Wednesday 7/7/21

Strength/Skill:

- Bench Press: 8/8/6/6/4/4

- 5-10 Weighted Pull-ups btw sets

Metcon: 15m Cap

10/9/8/7/6/5/4/3/2/1 - Burpee DB DL (70/50)

- 10/8 Cal Echo Bike btw sets


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