WOD: Wednesday 7/21/21

Strength/Skill:

- 10x1 Cluster EMOM (add weight)


Metcon: 5 Rounds

- 400m Run

- 1 Round of “DT”

(12 x DL, 9 x Hang Pow. Cln, 6 x STOH)


Start at 95 and try to add weight each round!



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