WOD: Wednesday 6/16/21

Strength/Skill:

Clean from 1" + Jerk

- 4 x 1+1 @80-95%


Metcon: 15m AMRAP

- 20/16 Cal Row/Ski

- 20 x GHD Sit-ups

- 10 x Defit HSPU (6"/4")

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