WOD: Wednesday 5/5/21

Strength/Skill:

Power Clean & Jerk

- Work up to 2x1 @80+%


Metcon: 5 Rounds (rest 2m)

- 15/12 Cal Hellbike

- 100' Handstand Walk (1m Handstand Hold or 50 Shoulder Taps)

- 10 x Sandbag Cleans (150/100) or 10 x Power Cleans (185/120)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733