WOD: Wednesday 5/19/21

Strength/Skill:

5 Sets: 2 x Front Squat + 2 x Back Squat (building)


Metcon: 8 Sets (rest 1:1)

- 10/8 Cal Echo Bike

- 10 x DB Thrusters (35/25)

- 8 x Burpee Box Jumps (24/20)


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