WOD: Wednesday 4/7/21

Strength/Skill:

Pause Snatch

- 1x3 @65-70%

- 2x2 @70-75%

- 2x1 @80-85%


Metcon: 5 Rounds (30m Cap)

- 24/18 Cal Ski (250m Run/24/18 Cal Bike)

- 200' Sandbag Carry (Farmer Carry)

Rest 2m Btw

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733