WOD: Wednesday 3/24/21

Strength/Skill:

- Back Squat: 5x2 @87%


Metcon:

- 24/19 x Cal Echo BIke

- 15 x Deadlift (225/155)

- 24/19 Cal Echo Bike

- 10 x Deadlifts (275/185)

- 24/19 Cal Echo Bike

- 5 x Deadlifts (315/225)


Extra Strength:

- Front Squat: 3x1 @104%

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