WOD: Wednesday 3/17/21

Metcon: 46m Cap

27/21/15/9 (12m Cap)

- Ski Cals (21/16/12/7 - women)

- Pull-ups

5m Rest

27/21/15/9 (12m Cap)

- Cal Row (21/16/12/7 - women)

- Push-ups

5m Rest

27/21/15/9 (12m Cap)

- Pull-ups (skip if unable to link 20+)

- Push-ups

- Air Squats


Extra Strength:

- Back Squat: 6x1 @95%

- Front Squat: 5x3 @89%

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