WOD: Wednesday 3/17/21
Metcon: 46m Cap
27/21/15/9 (12m Cap)
- Ski Cals (21/16/12/7 - women)
- Pull-ups
5m Rest
27/21/15/9 (12m Cap)
- Cal Row (21/16/12/7 - women)
- Push-ups
5m Rest
27/21/15/9 (12m Cap)
- Pull-ups (skip if unable to link 20+)
- Push-ups
- Air Squats
Extra Strength:
- Back Squat: 6x1 @95%
- Front Squat: 5x3 @89%
