WOD: Wednesday 3/10/21
Strength/Skill:
- Back Squat 5x3 @84%
Metcon: 20m EMOM
M1: 15 x GHD (20 x Sit-ups)
M2: 20 x Ball Slams
M3: 5 x Sandbag Cleans (150/100) or 5 x Power Cleans (185/125)
M4: 15/12 Cal Bike (200m Run)
Extra Strength:
- Front Squat 6x2 @101%