WOD: Wednesday 3/10/21

Strength/Skill:

- Back Squat 5x3 @84%


Metcon: 20m EMOM

M1: 15 x GHD (20 x Sit-ups)

M2: 20 x Ball Slams

M3: 5 x Sandbag Cleans (150/100) or 5 x Power Cleans (185/125)

M4: 15/12 Cal Bike (200m Run)

Extra Strength:

- Front Squat 6x2 @101%

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