WOD: Wednesday 2/3/21

Strength/Skill:

- Front Squat: 5x3 @92%


Metcon: 25m Cap

- 40/32 Cal Row

- 50 x Double Unders

- 20 x HSPU

- 50 x Double Unders

- 25 x DL (275/185)

- 50 x Double Unders

- 20 x HSPU

- 50 x Double Unders

- 40/32 Cal Row


Extra Strength:

- Back Squat: 10x3 @87%

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