WOD: Wednesday 2/24/21

Strength/Skill:

- Back Squat: 5x3 @81%


Metcon:

Team of 2: 1 Round (Optional 2nd Round rest 5m btw)

- 160/130 Cal Hellbike

- 125 Synchro Air Squats

Split Bike Cals as needed

Individual: 1 Round (Optional 2nd Round rest 5m btw)

- 80/65 Cal Hellbike

- 125 Air Squats

Partition Reps However


Extra Strength:

- Front Squat: 6x2 @98%


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