WOD: Wednesday 2/24/21
Strength/Skill:
- Back Squat: 5x3 @81%
Metcon:
Team of 2: 1 Round (Optional 2nd Round rest 5m btw)
- 160/130 Cal Hellbike
- 125 Synchro Air Squats
Split Bike Cals as needed
Individual: 1 Round (Optional 2nd Round rest 5m btw)
- 80/65 Cal Hellbike
- 125 Air Squats
Partition Reps However
Extra Strength:
- Front Squat: 6x2 @98%