WOD: Wednesday 2/17/21

Strength:

- 5x2 Back Squat 90%

Metcon:

21/15/9 (1 Round E6MO6M x 3)

- Wallballs (30/20)

- Row Cals


Extra Strength:

- 10x2 Front Squat 83%

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733