WOD: Wednesday 2/10/21

Strength/Skill:

- Front Squat: 3x3 @95%


Metcon: 2 Rounds

- 16/12 Cal Echo Bike

- 30 x GHD (20)

- 16/12 Cal Echo Bike

- 30 x DL (225/155) (185/125)

- 16/12 Cal Echo Bike

- 30 x T2B (20)

Rest 5m before next round


Extra Strength:

- Back Squat: 10x3 @80%

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