WOD: Wednesday 12/30/20

Strength/Skill:

- Sumo Deadlift: 4x5 @85%


Metcon: 4 Rounds

- 25/20 Cal Row

- 12 x Deadlifts (225/155)

- Parking Lot Medball Carry

Rest 90s


Cash-out: 800m Run

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New Jersey  08230

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