WOD: Wednesday 12/23/20

Strength/Skill: 5 Sets

- 1 x Pause (at knee) Hang Power Clean + 1 x Hang Power Clean


Metcon: 3 x 1k Row (rest 3m between)


Cash-out: 4x

- 100 x Singles (50 x doubles)

- 25 x Sit-ups

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