WOD: Wednesday 12/22/21

Strength/Skill:

Powner Snatch

- 2x3 @80% - 3x3 @85%


Metcon: 5 x 3m AMRAP (1m Rest between)

- 30/24 Cal Bike Erg or 300m Run

- 30 x Air Squats

- Max Reverse lunge

Optional Weight Vest

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