WOD: Wednesday 12/2/20

Strength/Skill:

- Sumo Deadlift: 4x3 @88%


Metcon: 15m AMRAP

- 15/12 Cal Row

- 15 x Wallballs

- 45 x Double Unders


Cash-out: 4x

- 6 x Good Morning

- 10 x Strict T2B

- 8 x 1-Leg Glute Bridge (per leg)

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