WOD: Wednesday 12/2/20
Strength/Skill:
- Sumo Deadlift: 4x3 @88%
Metcon: 15m AMRAP
- 15/12 Cal Row
- 15 x Wallballs
- 45 x Double Unders
Cash-out: 4x
- 6 x Good Morning
- 10 x Strict T2B
- 8 x 1-Leg Glute Bridge (per leg)
Featured Posts
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