WOD: Wednesday 12/16/20

Strength/Skill:

- Sumo Deadlift: 5x2 @90%


Metcon: 14m EMOM

M1: 30s Max DB Snatch

M2: 30s Max T2B


Cash-out: 3x

- 60y Barbell Carry

- 30 x Ball Slams

- 60s Plank

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