WOD: Wednesday 12/15/21

Strength/Skill:

3 x Power Snatch + 2 x OH Squat

- 2 x 3+2 @70%

- 3 x 3+2 @75%


Metcon: Chipper (20m Cap)

- 50 x DB Snatch

- 100 x Double Unders

- 100' HS Walk

- 100 x Double Unders

- 10 x Rope Climbs

- 100 x Double Unders

- 100' HS Walk

- 100 x Double Unders

- 50 x DB OH Squats

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