WOD: Wednesday 11/4/20

Strength/Skill:

- Sumo Deadlift: 4x6 @70%


Metcon: 2 Rounds

- 1k Row

- 50 x Wallballs


Cash-out 3x

- 8 x 1-Leg Bridge

- 10 x SLOW Good Morning

- 10 x Strict T2B

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com