WOD: Wednesday 11/25/20
Strength/Skill:
- Sumo Deadlift 4x3 @85%
Metcon: 5 Rounds
- 12/10 Cal Hellbike
- 9 x SDHP (95/65)
- 15 x Box Jump-overs
Rest 90
Cash-out:
- 10 x Slow Good Morning
- 8 x Glute Bridge Per Leg
Featured Posts
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Recent Posts
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