WOD: Wednesday 11/25/20

Strength/Skill:

- Sumo Deadlift 4x3 @85%


Metcon: 5 Rounds

- 12/10 Cal Hellbike

- 9 x SDHP (95/65)

- 15 x Box Jump-overs

Rest 90


Cash-out:

- 10 x Slow Good Morning

- 8 x Glute Bridge Per Leg

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