WOD: Wednesday 11/24/21

Strength/Skill:

- Front Box Squat: 4x3


Metcon: 5 x E6MO6M

- 21/17 Cal Row/Ski

- 11 Burpee Box Jump-overs

- 15/12 Cal Row/Ski

- 11 Burpee Box Jump-overs

- 9/7 Cal Row/Ski

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