WOD: Wednesday 11/18/20

Strength/Skill:

- Sumo Deadlift 4x4 @80%


Metcon: 2 Rounds

- 50/40 Cal Row/Ski

- 40 x Ball Slams

- 30 x V-ups

- 20 x Box Jumps

- 10 x Devil Press (50/35)

Featured Posts
Recent Posts