WOD: Wednesday 11/11/20

Strength/Skill:

- 4x6 Sumo Deadlift @75%


Metcon: 6 Rounds (rest 1:1)

- 12/10 Cal Bike

- 14 x Sumo-deadlift High Pulls (95/65)

- Parking Lot Sprint

Rest 1:1


Cash-out: 3x

- 8 x Fat Bar Hip Bridges

- 12 x 1-Leg DB RDLs (per leg)

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