WOD: Wednesday 11/10/21

Strength/Skill:

- Push Press: work up to a 3RM

- 2 x Drop sets


Metcon: 14m Clock

7 Rounds

- 77 x Double Unders

- 11 x Deadlifts (225/155)

- 7 x Strict HSPU

Max Ring Muscle-ups w/remaining time

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