WOD: Wednesday 10/28/20

Strength/Skill:

- Deadlift: work up to a 1RM!


Metcon: 5x E3MO3M

- 15/12 Cal Hell Bike

- 12 x Hang Power Clean (95/65)

- 9 x C2B


Cash-out: 3x

- 8 x 1-Leg Hip Bridge

- 10 x Good Mornings

- 60s Plank

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New Jersey  08230

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