WOD: Wednesday 10/28/20
Strength/Skill:
- Deadlift: work up to a 1RM!
Metcon: 5x E3MO3M
- 15/12 Cal Hell Bike
- 12 x Hang Power Clean (95/65)
- 9 x C2B
Cash-out: 3x
- 8 x 1-Leg Hip Bridge
- 10 x Good Mornings
- 60s Plank
Featured Posts
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