WOD: Wednesday 10/27/21

Strength/Skill:

- Push Jerk: work up to a 4RM


Metcon:

- 25 x Burpee Box Jump-overs

- 40/32 Cal Echo Bike

- 50 x GHD (75 sit-ups)

- 25 x Bar MU (25 Strict Pull-ups)

- 50 x GHD (75 sit-ups)

- 40/32 Cal Echo Bike

- 25 x Burpee Box Jump-overs

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