WOD: Wednesday 1/6/21

Strength/Skill:

- 5x3 Back Squat @75%


Metcon:

3m AMRAP

Buy-n: 50' Double KB Walking Front Rack Lunge

- 30 x T2B

- 15 x Bar MU

Rest 3m

3m AMRAP

Buy-n: 100' Double KB Walking Front Rack Lunge

- 20 x T2B

- 10 x Bar MU

Rest 3m

3m AMRAP

Buy-n: 150' Double KB Walking Front Rack Lunge

- 10 x T2B

- 5 x Bar MU


Extra Strength:

- 10x3 Front Squat @80%

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