WOD: Wednesday 1/6/21
Strength/Skill:
- 5x3 Back Squat @75%
Metcon:
3m AMRAP
Buy-n: 50' Double KB Walking Front Rack Lunge
- 30 x T2B
- 15 x Bar MU
Rest 3m
3m AMRAP
Buy-n: 100' Double KB Walking Front Rack Lunge
- 20 x T2B
- 10 x Bar MU
Rest 3m
3m AMRAP
Buy-n: 150' Double KB Walking Front Rack Lunge
- 10 x T2B
- 5 x Bar MU
Extra Strength:
- 10x3 Front Squat @80%
