WOD: Wednesday 1/27/21

Strength/Skill:

- 5x3 Front Squat @89%


Metcon:

4 Rounds

- 12 x C2B

- 12 x GHD (18 alt V-ups)

- 10 x Thruster (95/65)

Rest till 15

2 Rounds

- 20 x C2B

- 20 x GHD (30 alt. V-ups)

- 15 Thrusters (95/65)


Extra Strength:

- 10x3 Back Squat @84%

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