WOD: Wednesday 1/20/21
Strength/Skill:
- Front Squat: 5x3 @86%
Metcon: 20m Cap
- 80 x Wallballs
- 60 x T2B
- 40 x Wallballs
- 20 x Muscle-ups
Extra Strength:
- 10x3 Back Squat @81%
Featured Posts
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Recent Posts
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