WOD: Wednesday 1/20/21

Strength/Skill:

- Front Squat: 5x3 @86%


Metcon: 20m Cap

- 80 x Wallballs

- 60 x T2B

- 40 x Wallballs

- 20 x Muscle-ups


Extra Strength:

- 10x3 Back Squat @81%

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