WOD: Wednesday 1/20/21
Strength/Skill:
- Front Squat: 5x3 @86%
Metcon: 20m Cap
- 80 x Wallballs
- 60 x T2B
- 40 x Wallballs
- 20 x Muscle-ups
Extra Strength:
- 10x3 Back Squat @81%
Strength/Skill:
- Front Squat: 5x3 @86%
Metcon: 20m Cap
- 80 x Wallballs
- 60 x T2B
- 40 x Wallballs
- 20 x Muscle-ups
Extra Strength:
- 10x3 Back Squat @81%
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733