WOD: Wednesday 1/20/21

Strength/Skill:

- Front Squat: 5x3 @86%

Metcon: 20m Cap

- 80 x Wallballs

- 60 x T2B

- 40 x Wallballs

- 20 x Muscle-ups

Extra Strength:

- 10x3 Back Squat @81%