WOD: Wednesday 1/13/21

Strength/Skill:

- Front Squat: 5x3 @83%


Metcon: 21/18/15/12/9/6/3 (24m Cap)

- Front Squat (115/75)

- Bar-Facing Burpees

- C2B


Extra Strength:

- Back Squat: 10x3 @78%

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