WOD: Tuesday 9/7/21

Strength/Skill:

Bench Press

- 5 @78%

- 3 @88%

- 1 @98%

- 5 @83%

- 3 @ 93%

- 1 @95%+

- 4 @85%


Metcon: Chipper (15m Cap)

- 30 x HSPU - 60 x OH Squat (95/65)

- 90 x Wallballs

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