WOD: Tuesday 8/24/21

Strength/Skill:

Bench Press

- 5 @70%

- 3 @80%

- 1 @90%

- 3x3 @70%

Metcon:

4m AMRAP

- 50 x Double Unders

- 10 x C&J (95/65)

Rest

4m AMRAP

- 50 x Double Unders

- 10 x Snatch (95/65)

Rest

4m AMRAP

- 50 x Double Unders

- 10 x C&J (95/65)

- 50 x Double Unders

- 10 x Snatch (95/65)

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