WOD: Tuesday 6/29/21

Strength/Skill:

Snatch DL + Pause Power Snatch + Snatch + Snatch Balance

- 4 x 1+1+1+1 (work up to 70%)


Metcon: 20m AMRAP

- 15/12 x Cal Echo Bike

- 20 x Bar-Facing Burpees

- 20 x Deadlifts (225/155)

- 100 x Double Unders

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