WOD: Tuesday 5/4/21

Strength/Skill:

- 4x3 DL @ 90% of max clean

- 7 x KB 1-Leg RDL between sets (per leg)


Metcon:

7m AMRAP: 3/6/9/12/etc...

- T2B

- Row Cals

3m Rest

Repeat backwards from where you ended last round.

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