WOD: Tuesday 4/13/21

Strength/Skill:

Push Press + Push Jerk + Push Press

4 x 1+1+1 (add weight)


Metcon: E3MO3M

@0m

- 15/12 Cal Echo Bike

- 15 x Power Snatch (75/55)

@3m

- 15/12 Cal Echo Bike

- 12 x Power Snatch (95/65)

@6m

- 15/12 Cal Echo Bike

- 9 x Power Snatch (115/80)

@9m

- 15/12 Cal Echo Bike

- 6 x Power Snatch (135/95)

@12m

- 15/12 Cal Echo Bike

- 3 x Power Snatch (155/105)

@15m

- 15/12 Cal Echo Bike

- 1 x Power Snatch (185/115)

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New Jersey  08230

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