WOD: Tuesday 4/12/22

Strength/Skill:

3 Snatch Push Press + 1 OH Squat (3s Pause @top and bottom) + 1 Snatch Balance

- 2x3 @70-75%

- 2x3 @75-80%


Metcon:

21/15/9

- DL (185/125)

- Ring Push-ups

Rest 1:1

15/12/9

- DL (225/155)

- Ring Push-ups

Rest 1:1

9/7/5

- DL (275/185)

- Ring Push-ups

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