WOD: Tuesday 4/12/22
Strength/Skill:
3 Snatch Push Press + 1 OH Squat (3s Pause @top and bottom) + 1 Snatch Balance
- 2x3 @70-75%
- 2x3 @75-80%
Metcon:
21/15/9
- DL (185/125)
- Ring Push-ups
Rest 1:1
15/12/9
- DL (225/155)
- Ring Push-ups
Rest 1:1
9/7/5
- DL (275/185)
- Ring Push-ups
