WOD: Tuesday 3/9/21

Strength/Skill:

Pause Power Snatch + OH Squat + Snatch

- 2 sets @75-78%

- 3 sets @78-83%


Metcon:

Rx:

27/21/15/9

- C2B

- Bar-Facing-Burpees

Rest 5m

27/21/15/9

- T2B

- Bar-Facing-Burpees


Scaled:

20/15/10/5

- C2B (or Pull-ups)

- Bar-Facing-Burpees

Rest 5m

20/15/10/5

- T2B (or V-ups)

- Bar-Facing-Burpees


Extra Strength:

4/3/2 Hang Power Clean + Cluster

3 Sets: 3 x Snatch Grip DL + 1 x Snatch Pull @100%

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