WOD: Tuesday 3/30/21

Strength/Skill:

- Split Jerk: 3/2/2/1/1/1 (work up to a heavy single)


Metcon: 15m AMRAP

- 500/450m Row

- 15 x Box Jumps (40/32)

- 15 x Strict Pull-ups


Extra Strength:

- Power Clean: 3/3/2/2/2/1 (work to medium to heavy single)

- Clean Pull: 3x3 @90%

Featured Posts
Recent Posts