WOD: Tuesday 3/30/21
Strength/Skill:
- Split Jerk: 3/2/2/1/1/1 (work up to a heavy single)
Metcon: 15m AMRAP
- 500/450m Row
- 15 x Box Jumps (40/32)
- 15 x Strict Pull-ups
Extra Strength:
- Power Clean: 3/3/2/2/2/1 (work to medium to heavy single)
- Clean Pull: 3x3 @90%