WOD: Tuesday 3/2/21

Strength/Skill:

2 x Hang Snatch (Above Knee) + 1 x Snatch

- 2 Sets @70%

- 3 Sets @73%


Metcon:

3 Rounds:

- 30/22 Cal Row

- 30 x DB Bench (50/35)

3m Rest

3 Rounds

- 30 x GHD

- 100 x Double Unders


Extra Strength:

Snatch Push Press + Overhead Squat + Snatch Balance

- 2 Sets of 3/2/1 @73%

- 2 Sets of 2/2/1 @78%

3 x 10 Power Clean (unbroken)

3 x 4 Snatch Pulls @100%

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