WOD: Tuesday 3/16/21

Strength/Skill:

Snatch Pull + Snatch + Snatch Pull

- 2 Sets: (1+2+1) @73-78%

- 3 Sets: (1+1+1) @80-83%


Metcon: 3 Rounds (17m Cap)

- 100 x Double Unders (400m Run)

- 100' DB Front-Rack Lunge

- 25 x T2B


Extra Strength:

Cluster: 3x10

Snatch DL + Snatch Shrug

- 3x3 @110%

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