WOD: Tuesday 2/9/21

Strength/Skill:

Snatch DL to Mid Thigh + Power Snatch to Parallel + Snatch

- 2 Sets @73%

- 3 Sets @75%


Metcon: 4 Rounds (each round capped at 9m)

- 25/20 Cals (fast)

Rest 90s

- 20/16 Cals (faster)

Rest 90s

- 15/12 Cals (fastest)

Rest 90s

Alternate between Row/Ski for each round


Extra Strength:

-

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