WOD: Tuesday 2/23/21

Strength/Skill:

- Power Snatch: 4x2 @moderate weight


Metcon: 30m AMRAP

- 20/16 Cal Row

- 20 x Push-ups

- 20 x Hang Cleans (115/80)

Rest 1:1


Extra Strength:

- OH Squat: 5/4/3/2/1

- Snatch Grip DL: 3x3 @90%

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