WOD: Tuesday 2/2/21

Strength/Skill:

- Power Clean: 3x10 (touch-and-go)


Metcon:

- 60 x Abmat Sit-ups

- 50 x T2B

- 40 x GHD

- 30 x Pull-ups

- 20 x Strict Pull-ups

- 10 x Bar MU

Rest till 15m

- 10 x Bar MU

- 20 x Strict Pull-ups

- 30 x Pull-ups

- 40 x GHD

- 40 x GHD

- 60 x Abmat Sit-ups

Extra Strength:

Snatch Push Press + Overhead Squat + Snatch Balance

- 2 x 3+2+1 @73%

- 2 x 2+1+1 @78%

Hang Snatch (above knee) + Snatch

- 2 x 2+1 @70%

- 3 x 2+1 @73%

Snatch Pull: 3x4 @100%

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