WOD: Tuesday 12/8/20

Strength/Skill:

- 4x3 Split Jerk @75%


Metcon: 10 x Intervals (1m on/1m off)

- Row/Ski

Cash-out: 3x

- 25 x Face Pulls

- 10 x 1-Arm DB Press (per arm)

- 10 x DB Lateral Raise

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