WOD: Tuesday 12/7/21

Strength/Skill:

Hang Clean (above knee) + Hang Clean (below knee) + Clean

- 3x1 @70%

- 2x1 @75%


Metcon: 3 x E8MO8M

- 30/24 x Cal Row

- 600m Run

- 30/24 x Cal Row

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